PES (0853) 224 - Personal Fitness

Credits: 2.00

Students will gain enhanced knowledge of physical activity and health. This class will focus on the development of a goal-oriented personalized program of physical activity with both theoretical support and actual exercise participation.

Learning Goals

Students will demonstrate the proper ways to engage in a variety of exercises.

Students will demonstrate the ability to participate in a variety of different types of exercise programs.

Students will demonstrate their knowledge of safely engaging in physical activity while applying the principles of overload, progression, and specificity within class assignments.

Students will provide resources used when giving their muscle group presentations or exercise activity presentations.